4/11/2023 0 Comments Lifing weightsUsing weight training as part of your routine will also improve the way the body processes sugar, which may reduce the risk of diabetes. Weight training can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, and in turn this will help to lower blood pressure. 6) Reduce the risk of heart disease and diabetes Think about developing a training program that incorporates both aerobic exercise and strength training. Weight training will help the body adapt to situations it will face during sport and also, throughout everyday life. Having a stronger body can also help with other sports by improving power, speed, agility and endurance. It can also help with correcting bad posture, and building a strong back and core will also help prevent any lower back pain. This, coupled with an adequate amount of dietary calcium, can be a women’s best defence against osteoporosis. Weight lighting can also increase spinal bone density and create a strong and healthy spine. It also builds stronger connective tissues and increases joint stability which, as a result, helps prevent injury. This reduces the risk of fractures and broken bones. Weight training not only strengthens muscles but also increases bone density. Because of this, women will develop muscle tone and definition without the size.Ĥ) Reduce your risk of injury, back pain and arthritis Typically, young women have around 10% of the testosterone of men. This is due to levels of testosterone women have compared to men. Unlike men, women typically don’t gain size from strength training. Women who strength train commonly report feeling more confident and capable as a result of their training. For each pound of muscle you gain, you’ll burn 30 to 50 more calories per day! 2) Enhance your mood and reduce stressĮxercise releases endorphins which improve your mood, prevent pain, and fight depression. This means that weight training will help to boost your metabolism, and in turn, burn more calories, meaning a reduction in body fat and improve weight loss. The more muscle you have, the quicker your metabolism will work. When lifting weights, you build lean muscle. Here are six benefits to bringing weight lifting into your training programme. You may be surprised by the number of exercises involving strength training that will help you reach those objectives far sooner than just focussing on cardio exercise. Speak to a fitness advisor next time you visit a BH Live Active centre and ask to go through your fitness objectives. Weight lifting carries so many benefits that will lead to being healthier, stronger and leaner. In fact NHS recommends to stay healthy, adults should take part in two types of physical activity each week, aerobic exercise and strength training. You may have heard that weight training can make women look bulky from building muscle, that it is dangerous or even muscle turning into fat if you stop. If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training.
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